top of page

Frequently Asked Questions

Welcome to Sapphire Coast Muscular Therapy — professional, evidence-based massage treatments in Mystery Bay. 

Do You Offer Mobile Services? - Can’t make it to the clinic? Sapphire Coast Muscular Therapy offers a professional in-home Mobile Service, bringing quality remedial and relaxation treatments to the comfort of your home.

How Do I Make A Booking? - Simply choose your preferred service (Clinic or Mobile) and select your desired duration. Your therapist will tailor the session to your needs whether you require Remedial, Deep Tissue, Oncology or Therapeutic Relaxation techniques

How Much Time Do I Need For My Massage?

The ideal treatment length depends on your goals, how your body is feeling, and whether you’d like a focused or full-body experience.

  • 60 minutes – Best for 1–2 specific areas (e.g. neck and shoulders or lower back).

  • 75 minutes – A balanced session, combining targeted work with some full-body treatment.

  • 90 minutes – A comprehensive, unhurried experience. Ideal for chronic conditions, allowing time for targeted remedial techniques as well as a deeper relaxation sequence to calm the body and mind. It also allows for a complete full-body treatment, including the face, hands, and feet.

For initial consultations, especially if you’re claiming a health fund rebate, I recommend 75–90 minutes. This ensures time for both assessment and effective hands-on treatment.

What Happens At My First Appointment?

Your first appointment begins with a brief consultation to discuss your health history, any current concerns, and your treatment goals. This allows your session to be tailored specifically to your body.

Your treatment will then combine targeted remedial techniques with flowing, restorative massage to relieve tension while supporting your nervous system to unwind.

To get the most from your first visit, I recommend allowing 75–90 minutes. This ensures enough time for both a thorough assessment and meaningful treatment, so you leave feeling supported, relaxed, and restored.

 

How Often Should I Get A Massage?

This depends on your body, lifestyle, and goals.

  • General wellbeing and relaxation – Every 3–4 weeks

  • Pain or chronic conditions – Weekly or fortnightly, then spaced out as you improve

  • Maintenance and prevention – Every 2–4 weeks

Consistency is key—regular treatments are more effective than waiting until tension or pain builds.

Longer sessions (75–90 minutes) are particularly beneficial if you have multiple areas of concern or want time to fully relax and reset. I’m always happy to guide you with a personalised treatment plan based on your needs.

What Payment Methods Do You Accept?

Payment is required at the time of your appointment. I offer the following options:

  • Cash – No additional fees

  • OSKO bank transfer – No additional fees

  • EFTPOS – Available for your convenience (transaction fees apply)

For new clients, you may be asked to make payment at the time of booking to secure your appointment.

Do You Offer Health Fund Rebates? - Yes, receipts are issued according to your treatment type after your session — there’s no need to select a specific category during booking.

Book Online

  • MYSTERY BAY CLINIC

    Read More

    1 hr - 1 hr 30 min

    From 105 Australian dollars
  • MOBILE SERVICE - Home Visits

    Read More

    1 hr - 1 hr 30 min

    From 150 Australian dollars

Address

19 Lamont Young Drive
Mystery Bay, NSW 2546

Strictly By Appointment Only

Contact

  • Facebook
  • Instagram

Opening Hours

CLINIC 

Mon - Fri

MOBILE 

Mon - Fri

Servicing townships from Narooma through to Dalmeny

   9:30 am – 5:30 pm

   9:30 am – 7:30 pm

©2023 by Sapphire Coast Muscular Therapy

bottom of page